Don’t Lose Your Mind in the News Cycle
Written by Bro. Dr. Darius Gwynn
In an era defined by global uncertainty, from wars and local crime to political instability and economic volatility, the psychological toll on Black people is undeniable. The 24-hour news cycle, social media discourse, and personal connections to local and global events make detachment nearly impossible. For many, the overwhelming nature of these crises can trigger anxiety, depression, hopelessness, and stress.
Yet, amid this turbulence, resilience remains within reach. The key is not to ignore the world’s problems but to develop strategies that preserve mental well-being while staying informed and engaged.
One essential approach is boundary setting.
Doomscrolling through social media or consuming sensationalized news does little to promote meaningful awareness and often fuels distress. Instead, limiting news exposure to specific times of the day and choosing credible, balanced sources can create a more sustainable relationship with information.
Community engagement is another powerful antidote to geopolitical stress. Black people have always found their power in their collective identity. Rather than succumbing to despair, contributing to local or global causes, whether through volunteering, advocacy, or donations, can restore a sense of agency. Organizations, such as the Center for Urban Families in Baltimore, are unique places to support causes that matter to Black people and families. Connection matters. Processing concerns with friends, family, or a therapist helps prevent isolation and encourages collective coping.
Prioritizing self-care is not a luxury but a necessity.
Exercise, proper sleep, and mindfulness techniques like meditation or journaling can provide stability in times of chaos. Even small, consistent actions like walking outdoors or unplugging from screens before bed, can make a difference. While we cannot control local or global events, we can control how we respond to them. By balancing awareness with self-preservation, we ensure that we remain engaged citizens without sacrificing our well-being in the process.
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This story was written by Bro. Dr. Darius Gwynn. Dr. Gwynn is a Licensed Clinical Social Worker (LCSW-C) in the state of Maryland. He has more than five years of extensive experience in therapy, crisis intervention, and psycho-education. He uses a client-centered approach in his practice which means that his clients take an active role in their healing process.
Darius earned his bachelor's degree in Finance from Bowie State University, his master’s degree in Social Work (MSW) from Howard University, and his doctorate from Morgan State University.
Delta Lambda Brothers Lead by Example in the 2024 Election
Submitted by Brother Kwame Phillips
In the recent election, the Brothers of the Delta Lambda Chapter proudly exercised their right to vote, coming together as active citizens committed to shaping the future of our communities and country. United in purpose, they cast their ballots as an affirmation of their dedication to democracy, social justice, and the advancement of Black communities across America.
Throughout this election season, the chapter worked tirelessly to raise awareness on issues that directly impact Black Americans, from healthcare and economic equity to education and criminal justice reform. Their efforts underscored the vital importance of the Black vote in influencing policies that affect the social and economic landscapes of our communities.
Many members shared their experiences and perspectives at the polls, illustrating the power of collective action in protecting and advancing our freedoms. By participating in the democratic process, the Brothers of Delta Lambda affirmed their role as stewards of social change, embodying the values of brotherhood, justice, and community empowerment.
A Night of Thanks and Harmony: Delta Lambda Sponsors Annual Fall Concert in Support of Beautillion Program
The Community Concert Choir of Baltimore filled Berea Temple SDA Church in West Baltimore with over 300 guests for its annual Fall concert, a much-anticipated event that drew in music lovers, community members, and supporters alike. Directed by Brother Dr. Marco Merrick, this year’s concert was another spectacular gathering, sponsored by the Delta Lambda Chapter of Alpha Phi Alpha Fraternity, Inc., as a fundraiser to support the chapter's Beautillion program.
The theme for the evening, "Give Thanks," set a resonant tone throughout the architectural splendor of Berea Temple. The choir’s moving spirituals, anthems, hymns, and gospels created an atmosphere of gratitude and joy, reaching every corner of the grand sanctuary. Renowned soprano Janice Eteme captivated the audience with her powerful voice, leading the congregation in a celebration of spirit and unity. Musical accompaniment from Marcus D. Smith, Kenneth Dean, Bobby Harris, and Nicole Ross enriched the experience, their performances filling the towering ceiling dome with harmony and emotion.
The evening was a showcase of the Delta Lambda Chapter’s commitment to supporting and uplifting the community. Brothers came together across various roles to bring this event to life. Brother Dr. Anton Bizzell served as Event Chair, alongside Brother Henry Kenney III, who led publicity and marketing efforts. Brothers Marco Merrick and Larry Davis handled program and logistics, Brother Billy Wiley managed finance, Brother Ron Wooden led the reception, and Brothers Jovan Hackley and Lewis Williams served as at-large committee members.
Adding to the evening’s significance, Brother Henry Kenney III received the prestigious Seven Jewels Award for his outstanding contributions to the choir and the chapter. His dedication was honored before the full audience, who celebrated his hard work and passion for the mission of Delta Lambda. Another moment of recognition was for Brittany Bright Smiles Howard, choir administrator and a charter member, who was awarded the Josephine M. Robinson Award.
One of the concert's most touching moments was seeing the young men of the Beautillion Scholars program, the very beneficiaries of the evening’s efforts. The support raised during the event will go directly toward empowering these young scholars, preparing them for future success in academics and life.
This annual event remains a testament to the strength of community, the power of music, and the unity of purpose that Delta Lambda fosters. With the music still echoing in our hearts, we are reminded to find joy and encouragement, even through life’s challenges. The message was clear: All is well, and together, we will continue to give thanks.
